Physical therapy + art might be an uncommon combination, but it’s that creativity and drive to help others that provides me with a unique perspective on health and fitness.

FORWARD MOMENTUM…

I’m a firm believer in creating your own momentum- as the name implies, I am all about jump starting that drive in the direction of your goals. Whether it’s taking that big risk to start your new career, pursuing your dream by taking a class to refine your skills or taking control of your health by starting a new workout routine. Put one foot in front of the other- metaphorically or physically- and you’ll find the combination of your motivation and action force you forward, even on days you doubt yourself.

Exercise is for EVERYONE- between my degree in Physical Therapy and 12 years of experience in the fitness industry, including opening and operating a CrossFit gym, I have worked with just about everyone and every goal. Whether you’re still in the rehab process but hoping to prevent loss of fitness, wanting run a 5k for the first time or just trying to keep up with your grandkids, I can help! I offer a combination of personal training, physical therapy and injury prevention rolled into one! I run one-on-one or small group training out of a beautiful space in Camden, Maine. Not near by? I also write individualized programming for out of town clients and those looking to utilize their home gym with a little bit more purpose or direction.

Let me help create that MOMENTUM with you- learn more about Stone Coast Wellness using the link below.